Дана линн бейли: биография, заслуги в спорте, тренировки

Фильмография

Фильм

Год	Фильм	Роль	Заметки
2006 г.	Последний праздник	Тина
2012 г.	Пусть светит	Член хора
2016 г.	Бейонсе: Лимонад	Камея	Сегмент: интро » Всю ночь »
2018 г.	Дети в порядке	Саму себя	Короткий фильм
2021 г.	Почему Солнце и Луна живут в небе	солнце	Короткий фильм
TBA	Русалочка	Принцесса ариэль	Экранизация

Телевидение

Год	Заголовок	Роль	Заметки
2007 г.	Дом Пэйна Тайлера Перри	Тиффани	Эпизод: » Почему мы не можем быть друзьями »
2012 г.	Шоу Эллен	Саму себя	Дата выпуска: « 9 апреля 2012 г. »
2013	Остин и Элли	Эпизод: » Лунная неделя и наставники »
2018 г.	Wild ‘n Out	Эпизод: » »
2018 – настоящее время	Выросший	Скайлар «Скай» Форстер	Главная роль
2020 г.	Семейное пение Диснея: Том II	Саму себя	Телевидение специальное
Шоу Келли Кларксон	Эпизод от: « 9 июля 2020 года »
Праздничный пение Диснея	Телевидение специальное

Steroid Accusations

Now it’s time to try to get to the bottom of is Dana Linn Bailey is natural or not.

Dana is a very muscular woman, and although extremely feminine.

Some would argue that she has masculine traits too.

This is one key reason why she is often targeted by trolls online, and people with strong opinions, who accuse her of taking steroids.

But are there any truths to these accusations?

That’s what we’re going to try to find out.

Here are a few pieces of evidence, both for, and against, potential steroid use on Dana’s part.

Her Size

Okay, first off, if you saw Dana in her prime, you would probably understand why some people think she could have been on gear.

She was carrying a lot of muscle around on a relatively small frame and she looked bigger than most typical gym rats that you see pumping iron in the gym.

She was carrying a lot of muscle mass around, and some would argue that she was too big to be natural.

Rounded Deltoids

One of the best ways of determining whether or not somebody could be on steroids is to look at their deltoids.

Steroid users, both male, and female, often have rounded deltoids and over-developed trap muscles.

The reason for this isn’t because steroid users like to do more dumbbell shrugs and lateral raises.

The reason for this is because the deltoids and traps have a higher concentration of androgen receptors and the more of these receptors there are.

The more muscle you will build there.

Steroids bind to these receptors and basically tell them to create more muscle proteins.

Which in turn causes them to grow.

Dana in her prime had very rounded deltoids that some would argue were a dead giveaway for steroid use.

Condition

Not only was Dana big, but she was also very lean and dry.

Genetically, women hold more fat than men and find it harder to lose.

This is why most female bodybuilders will compete with higher body fat percentages than male pros.

However, Dana would compete on stage absolutely shredded.

When she won Ms. Olympia back in 2013, she was peeled and had thinner skin than an onion.

It is possible to get to that low amount of body fat naturally.

But to do it with the amount of muscle mass that she was holding, would be too much for most people naturally.

She Claims Natty

Most bodybuilders will clam up faster than a politician quizzed about their expenses when asked about steroids.

This is because it’s a taboo subject that bodybuilders don’t wish to discuss as it could harm their credibility, their careers, sponsorships, and more besides.

Rather than talk about steroids, they would rather pretend they don’t exist.

Dana, however, has gone on record as claiming to be natural.

She was trained by renowned trainer George Farrah.

Who said she was so dedicated to training naturally that she won’t even use Aspirin for pain management.

She has also claimed online that she has never, and will never, take drugs for fear of what it would do to her body.

Of course, anybody can claim to be natty.

But you’d think she’d lay low and not draw attention to the topic if she really was on gear.

Jawline

Another side-effect of steroid use is often a square jawline and Dana did certainly have one of those when she was competing.

Карьера

Дана Линн была нанята для игры в футбол в Университете Вест-Честера в качестве стартового защитника и помогала своей команде выходить в матчи NCAA и плей-офф. Когда она закончила колледж, она перешла на тяжелую атлетику вместе со своим тогдашним парнем Робом Бейли.

Она участвовала в своем первом соревновании по фигуре в 2006 году на чемпионате долины Лихай и соревновалась в фигуре до 2010 года. Она преподавала физкультуру в средней школе Конрада Вайзера в Робесонии, штат Пенсильвания, до 2007 года, когда вышла на пенсию, чтобы сосредоточиться на своей карьере.

В 2010 году она решила участвовать в самом шоу FIRST Physique, которым был 2011, JR. США в Чарльстоне, Южная Каролина. Она выиграла в целом, получила свою профессиональную карту IFBB и стала первым профессионалом женского телосложения в NPC / IFBB. Она на перерыве в соревнованиях «Олимпия», сосредоточившись на тренажерном зале для нее и ее мужа.

• 2011 мл. США — 1 место и в целом
• 2012 Desert Muscle Classic — 4 место
• 2012 NY Pro — 16 место
• 2013 Tampa Pro — 2 место
• 2013 Даллас Европа — 1 место
• Олимпия 2013 — 1 место
• Олимпия 2014 — 2 место
• 2015 Арнольд Классик — 2 место
• 2015 Спортзал Public Warhouse — открыт
• 2015 Совместное владение Flag Nor Fail Apparel, ранее единолично принадлежавшее Робу Бейли
• 2015 Соревновался в American Ninja Warrior
• 2018 Арнольд Классик (пауэрлифтинг) — всего 877 фунтов (397,5 кг) не попал
• 2019 Открытие персональной онлайн-программы обучения DLB Daily
• 2019 Brute Showdown Women’s Edition — 2 место

После того, как Дана перестала участвовать в соревнованиях, Бейли сосредоточились на развитии тренажерного зала Warhouse Gym, расположенного в Рединге, штат Пенсильвания. Тренажерный зал Warhouse — их коммерческий тренажерный зал после создания их личного тренажерного зала, известного как The Warehouse. Тренажерный зал Warehouse был эксклюзивным тренажерным залом, предназначенным только для участников, поэтому Бейлис приобрели и создали общественный тренажерный зал, известный как Warhouse. Тренажерный зал Warhouse — это современное учебное заведение, в котором представлены лучшие бренды оборудования, такие как Rogue, Nebula, Legend, Prime Steel, Hammer Strength, Cybex, Life Fitness и несколько предметов, изготовленных на заказ. WHG открыт 365 дней в году и проводит такие мероприятия, как Outreach Workout для ветеранов (VOW).

Дана Линн Бейли (DLB) не раз появлялась с тех пор, как участвовала в таких мероприятиях, как Fit Expo и позировала гостями на Flex Lewis Classic. Наряду с этими гостевыми выступлениями DLB приняла участие в нескольких других соревнованиях, таких как American Ninja Warrior, попала в Nationals и The Arnold Classic по пауэрлифтингу и, наконец, участвовала в женском выпуске Brute Showdown вместе с Брук Энс, Мэдди Форберг и Мэтти Роджерс.

DLB также стала более активно участвовать в создании бренда, известного как Flag Nor Fail, вместе со своим мужем Робом Бейли. Одежда Flag Nor Fail развивалась вместе со своими владельцами, чтобы удовлетворить потребности не только фитнес-сообщества, но и любителей активного отдыха. С момента своего создания они расширились до более крупного склада и теперь поставляются по всему миру, чтобы обслуживать большую базу фанатов. Семья Бейли также создала собственный бренд пищевых добавок Run Everything labs, в котором представлены такие продукты, как Enter With Purpose, их предтренировочная смесь, и Destroy The Enemy, их термогенная добавка. Бейлис также создали мерч для всех трех брендов: Flag Nor Fail, Warhouse Gym и Run Everything labs.

DLB только что запустила свой новейший проект, известный как DLB Daily, который представляет собой онлайн-программу обучения для тех, кто не может попасть в тренажерный зал Warhouse. За ежемесячную плату ее план предусматривает ежедневные тренировки, предназначенные для ее аудитории со специализацией в различных видах спорта с тяжелой атлетикой, с простым обобщенным планом питания, чтобы помочь ее клиентам достичь своих целей в фитнесе.

Early Life

Dana Linn Bailey was born in Pennsylvania in the United States back on the 30th of May in the year 1983.

Since she was a young child, it was obvious that she was sporty and athletic.

She was a very active child, and by the time she was just five years of age.

She took part in swimming classes and showed great promise and ability.

When she attended school and college.

She took up more competitive sports and showed a keen interest in soccer and basketball.

She attended West Chester University, where she was recruited to play soccer.

She played in defense and helped guide her side to the playoffs, as well as the NCAAs.

She was turning a lot of heads because of her superior fitness, speed, strength, and athletic ability.

To stay fit for soccer, she, of course, had to work out in the gym.

But it was mainly speeding and conditioning work, rather than strength and mass building.

Despite needing to stay lean, she enjoyed lifting in the gym, and as she left college.

She turned her back on soccer to pursue pastures new.

Now she had no excuse not to hit the weights.

So that’s precisely what she did.

She lifted weights and started to gain muscle mass.

Nutrition

Dana breaks the mould a little by not sticking to a specific carbohydrate count or any diet plan for that matter. She instead, simply focuses on eating as cleanly as possible throughout the year and some of her favourite protein sources include:

• Egg whites
• Fish
• Steak
• Chicken
• Turkey
• Protein brownies
• Peanut butter

Some of her preferred carb sources are:

• Oatmeal
• Rice
• Sweet potatoes
• Pizza
• Cereal with marshmallows
• Ice cream
• Chocolate rice cakes

Whilst some of these choices may seem completely erratic, it’s important to state that Dana believes in moderation whilst trying to eat as much like a “normal” person as possible.

She simply focuses on all round healthy nutrition from the above sources, while incorporating enough of what she likes to maintain her interest and establish “normality.”

Who Is Dana Linn Bailey?

For those of you with a keen interest in competitive bodybuilding.

Or who follow the online fitness community.

You’ll probably know the name ‘Dana Linn Bailey’.

If not, you may know her husband, Rob Bailey.

Dana is an IFBB pro women’s bodybuilder who is one of the most respected competitors, male or female, in the world of competitive bodybuilding.

Dana has won a number of prestigious bodybuilding titles over the years.

Not to mention the fact that she has appeared in countless fitness publications and documentaries.

Has landed very lucrative sponsorship deals with supplement and apparel companies.

And she is a real fan-favorite at bodybuilding expos and conventions.

She competed in the women’s physique division and appeared at the Olympia.

She was even fortunate enough to win it back in 2013.

Because of her amazing condition, and her wild antics.

Both on-screen and on-stage.

She quickly became a fan favorite and was more popular than many male IFBB pro bodybuilders.

Although she has not officially retired from bodybuilding.

She is currently on an extended break from the sport.

As she and her husband Rob, are focussed on building their gym business.

Dana stands at 5ft 4 inches in height and when she competes.

She generally weighs in at around 120 – 125lbs.

In the off-season, she has been known to bulk up to around 140.

Aged just 35, she still has time on her side if she does decide to step back on stage.

Because of her freaky condition, many people have accused her of taking steroids.

Which she has adamantly denied.

Well, we’re going to learn more about her.

And then we’ll decide.

Training

Dana’s training approach typically follows a four-set structure per exercise combined with a rep count of 10-12 per body part. She usually trains with her husband Rob Bailey in their own gym and enjoys a mixture of powerlifting and bodybuilding.

This is simply used as a rough foundation, however, she also likes to achieve total muscular overload. She does this by incorporating high volume rep sets towards the end of training her muscle groups. She also uses systems like “DTP” on a regular basis to create as much shock as possible to her target muscle group.

She has been known to train her legs up to three times per week. Her sessions (regardless of the muscle group) are often very strategically structured to ensure every area of the muscle group is adequately targeted.

Her favourite body part to train is upper body, delts in particular and is known for gruelling routines for this body part like the one below.

Typical delt training session for Dana

WARM-UP SUPERSET

• Bent over reverse cable flyes – 15-20 reps
• Face pulls – 15-20 reps

SUPERSET

• Bent over reverse cable flyes – 4 sets of 10-12 reps
• Face pulls – 4 sets of 10-12 reps
• Single arm cable lat raise 4 sets of 10-12 reps

SUPERSET

• Lying upright cable row 4 sets of 10-12 reps
• Upright cable row 4 sets of 10-12 reps
• Reverse hammer-strength one-arm press 4 sets of 10-12 reps
• Side lateral raise 4 sets of 15, 10, 15 reps per set
• EZ bar underhand-grip front-raise 4 sets of 10-12 reps to failure
• Front plate raise – 4 sets of 10-12 reps to failure
• Note: Rest 60-90 seconds between sets

What we can learn from Dana Linn Bailey

Dana is an inspiring individual who’s goal is to keep inspiring and motivating both men and women to get in shape and be healthy and happy. She runs a global fitness empire and was the first women in history to obtain a Pro Figure card in the IFBB. This shows Dana’s incredible motivation, self-discipline and drive.

Dana has been a spokeswoman and role model for other gym-loving females throughout the globe. Showing you can be strong and sexy without the need to expose yourself sexually. Dana’s work and public ethic demands respect, as she’s devoted to reaching out to her fans whenever she can.

Dana pushes boundaries and has played a huge part in paving the way for the figure category in women’s bodybuilding.

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Bodybuilding

After she left college and stopped playing soccer.

She was now free to hit the weight room, and as the months went by.

She started to put some quality lean mass onto her relatively small frame.

She ate super-clean and lived a very healthy lifestyle.

She trained harder than most men and ultimately this showed in her physique.

She and her then-boyfriend (now husband) Rob, trained at the gym together and the more she trained and learned about the sport of bodybuilding, the more she loved it.

She decided that, rather than just building muscles for a show, she would instead compete on stage. Between 2006 and 2010, she competed in figure competitions.

Needless to say, she dominated. She ultimately wanted to earn her IFBB pro card and turn pro.

The main problem was that, back then, because of the stigma associated with women’s bodybuilding and the obvious steroid abuse, big and muscular looks were out, and lean and defined looks were in.

Dana wanted to combine both and bring something to the stage never seen before.

Thankfully, in 2011, the organizers decided to introduce the ‘Figure’ division, which was basically for women looking to get slightly bigger than those in the ‘Bikini’ division.

She competed in this category and earned her IFBB pro card.

As social media was just starting to pick up, more people became aware of her antics and her physique and her popularity grew.

She competed in other pro shows and won, before making her Olympia debut in 2013.

Most people would be ecstatic with a top 3 finish at the Olympia on their debut, but not Dana. Dana set her sights on gold and she won.

In her debut, she took 1st place at her very first Olympia.

Now she had arrived. Unfortunately, her competitive career fizzled out shortly after.

She competed in 2014 at the O and came 2nd, and that was the last time she stepped on stage.

Antics And Life Off-stage

Before we can address the question of is Dana Linn Bailey on steroids or natural.

We’re going to look at her life off-stage and her antics in front of the camera, and her personality in general.

She’s a very polarizing figure, in that you either love her or hate her.

There is no middle-ground with Dana, and she has been accused of acting immature and attention-seeking, especially by trolls online.

She’s loud, very confident, she’s an advocate of body positivity, and she isn’t afraid to speak her mind.

She’s physically strong but even stronger willed.

Again, some people like this about her, whereas others aren’t so keen.

She and her husband Rob, however, are considered one of bodybuilding’s power couples, and that doesn’t look set to change anytime soon.

Biography

Encouraging Parents

Dana was born in the United States on May 30th 1980. Her parents encouraged her to take part in regular physical and sporting activity from a very young age.

This involvement ultimately began at the age of five where she was placed into a swim team. Shortly after this, she became involved in soccer, basketball and field hockey to name but a few. All these disciplines helped to establish the foundations she later carved her physique upon.

This “innate” physical activity continued throughout her younger years, sometimes in a relentless fashion. At times, she had to balance “ping ponging” between practice sessions from one sport to the next. Whilst simultaneously trying to accomplish all of her academic tasks.

She had become a potent soccer player by the time she reached University (West Chester) and was subsequently recruited to play for their team as a starting defender.

An Athlete Through And Through

She enjoyed her time with the team taking part in NCAA’s and playoffs. However, this sports orientated period of her life ultimately came to an end once her four years of college came to a close.

Faced with the proposition of inactivity due to a lack of sports integration, she decided to start going to the gym with her boyfriend at the time (and still current) Rob Bailey.

This lead to the development of a passion for weightlifting subsequently followed by a love of bodybuilding. This lead to her taking part in figure competitions between 2006 – 2010.

Dana’s ultimate aim was to become an IFBB pro, though she faced several obstacles at this early stage due to her desire to become as muscular as possible. A trait that, past a certain point, becomes undesirable for her initial category choice.

As luck would have it, 2011 saw the introduction of the very first physique competition. This category owed itself far more to Dana’s “denser” frame. As such, she chose to compete and ended up taking not only 1st place for her category, but winning the overall title too.

Making History In The IFBB

This victory earned Dana her much sought after IFBB Pro card and entry into the professional bodybuilding ranks. Though she went on to win several more titles along the way, her enormous breakthrough came with her victory at the 2013 Olympia.

In conjunction with being a highly successful competitive athlete, she has also (with Rob Bailey) established her own clothing line. Along with a vehicle performance enhancing business, and has built her own gym. All of these run alongside her many seminar and Q&A appearances over the course of a typical year.

Her online training videos are considered to be one of the most popular of any competitive athlete. Dana also posts regular video blogs and training tips. All of these elements combined have established her as one of the world’s biggest fitness personalities.

Карьера

Бейли родилась и выросла в Мейблтоне , штат Джорджия, со своей сестрой Хлоей Бейли, а затем переехала в Лос-Анджелес в середине 2012 года. Находясь в Грузии, она сыграла второстепенные роли в фильмах, а также в телефильме Диснея « Пусть светит» (2012). Их отец начал учить их писать песни в возрасте десяти и восьми лет. Они запустили канал на YouTube в возрасте 13 и 11 лет соответственно с кавером на песню Бейонсе « Лучшее, чего у меня никогда не было ». Впервые они выступили как Chloe x Halle при загрузке каверов на поп-песни на этот канал. Дуэт дебютировал в ток-шоу, когда они появились на шоу Эллен в апреле 2012 года. В сентябре 2013 года она снялась в эпизодической роли в диснеевском сериале « Остин и Элли», исполнив песню « Unstoppable ».

В 2018 году Бейли был добавлен в актерский состав сериала Grown-ish после выпуска музыкальной темы для сериала под названием «Grown». Песня «The Kids Are Alright» также вошла в дебют сериала. В июле 2019 года, Дисней объявил , что Бейли был брошен в качестве принцессы Ариэль в предстоящем живого действия римейке из Русалочка , установлен быть режиссером Робом Маршаллом . Также она запишет и исполнит саундтрек к фильму. Кастинг Бейли на роль Ариэля вызвал небольшие споры, некоторые утверждали, что выбор афроамериканца на роль Ариэля неверен оригинальному персонажу. Страницы Facebook и Instagram, посвященные «защите Ариэля», начали появляться примерно в это время и часто приводили расистские аргументы против кастинга Галле и стереотипные образы чернокожих женщин как русалок. Дисней ответил публике открытым письмом, защищающим их кастинг. Джоди Бенсон , оригинальная озвучивающая актриса Ариэль, также защищала кастинг Бейли, говоря: «Самое главное — рассказать историю» и что «дух персонажа — вот что действительно имеет значение».

Idols and Influences

Dana Linn Bailey’s bodybuilding began when then love interest Rob asked if she wanted to see more of him, then she should go to the gym more to see him. That’s exactly what she did! Inspired by Rob Daily, Dana began to train alongside Rob and found a deep passion for training and heavy lifting.

One person who Dana speaks very highly of publicly and whom she looks up to in the fitness industry is Jamie Eason. Dana admires Jamie for her amazing physique, and for her overall personality and how she carries herself.

Dana is very open about her biggest influences being her fans and followers. They keep her motivated more than any individual. Dana travels all over the world for guest posing, expos, and appearances to meet her fans and followers alike.